Wellness that works.
Join a community of educators, executives and purpose-driven leaders creating wellness that creates genuine impact — for themselves and their community.
Now training the next generation of wellness facilitators through the Yellow Mat Method.
Yellow Mat Wellness believes wellness goes beyond individual practice—it’s about nurturing a culture of care. Our programs combine the power of mindfulness, innovative tools, and trauma-informed principles to build sustainable well-being for individuals, teams, and communities. Whether you’re seeking resilience training, corporate retreats, or tools to strengthen emotional fitness, we’re here to guide you toward a future that’s grounded in well-being. Together, let’s create a foundation for a better tomorrow, today.
Service + Offerings
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Continuing Education
Earn CEUs. Learn trauma-informed, resilience-based tools to lead, teach, and serve.
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Skill-based Workshops
Learning is a lifelong practice. Join workshops with subject-matter experts to strengthen interpersonal and emotional skills in real time.
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Consulting & Production
From corporate strategy to sound bath — we curate transformational experiences that move people and create lasting culture change.
Training the next generation of mindful leaders.
Not just philosophy. Not just fitness. The methodology that actually holds up under pressure — in boardrooms, classrooms, and more.
THE CERTIFICATION PATH
Mindful S.T.A.R.T — 3.5-hour intro workshop — $97–$147 — the invitation
Yellow Mat Method Weekend Intensive — Founding Cohort 2026 — $997 — the full certification
Certified Yellow Mat Facilitator — access to the collective and corporate wellness pipeline
25,000+
Students reached.
350+
events created.
1000+
collective members
10+
years of education
Built for people who show up for others.
WE WORK WITH:
Educators and school administrators
HR professionals and People Ops teams
Yoga and wellness practitioners
Mental health professionals
Community organizers and nonprofit leaders
First responders and essential workers
Corporate teams and executive leadership
Military service members and veterans
Ready for the next step?
Mindful Stress, Trauma, & Anxiety (M3R for short) is a groundbreaking training program designed by Yellow Mat Wellness to address many of the root causes of stress + anxiety in daily life. By learning tools to regulate ourselves and how to show up in a mindful way, we can create greater well-being for ourselves and each other.
Find your city + join waitlist.
