Ready to make a difference?

S.T.A.R.T. here.

Mindful Stress, Trauma, and Anxiety Response Training, or “Mindful S.T.A.R.T.” is a foundational course for individuals who are looking to resource themselves and others with the tools of Trauma-informed mindfulness.

What To Expect

This 12-hour experiential workshop is designed to help you gain an understanding the effects of practicing trauma-informed wellness. You’ll walk away with foundational knowledge + understanding of:

The basics of the human nervous system
The definitions of stress, trauma, anxiety, and resilience
How they impact our nervous system
Mindful strategies for self-regulation & management
What it means to be Trauma-Informed
Latest research + discoveries in the field of trauma-informed care
How to continue your trauma-informed learning to help support your local community

Who is this training for?

Educators
Community Organizers
HR Professionals
Yoga & Wellness Practitioners
Mental Health Professionals
First Responders
Law Enforcement
Essential Workers
Military service members + veterans

Sample Workshop Schedule:

FRIDAY • 5:00–8:00 PM
A grounding evening to open the weekend. We explore the stress + trauma response, begin foundational emotional fitness practices, and close with an embodied Awareness Breathwork session.

SATURDAY • 10:00 AM–4:00 PM
A full training day focused on emotional mapping, relational leadership, and practical skills you can use immediately. Includes a midday lunch break at 12:30 PM, applied practice labs, and embodied integration work.

SUNDAY • 10:00 AM–3:00 PM
A restorative and community-centered closing day. We deepen into leadership tools, practice facilitation, and group integration. Includes optional morning tea/coffee and a closing soundbath.

GRADUATION • 3:15–4:00 PM
Certificate ceremony, community circle, and final reflections.