ATLANTA, GA
Saturday, May 30th | 10a - 1:30p EST
The Lola
More info Mindful S.T.A.R.T. — Intro Workshop Atlanta, GA · Saturday, May 30, 2026 · 10:00 AM – 11:30 PM EST Hosted at The Lola
A 3.5-hour experiential workshop grounded in nervous system science, somatic awareness, and the S.T.A.R.T. framework — for the person who knows a lot about wellness and is ready for what comes next.
You'll leave with real tools, real language, and one practice you can use the next day.
Investment: $197 Founding cohort pricing · Limited seats
Intro workshop attendees receive $300 off the Mindful S.T.A.R.T. Weekend Intensive — valid for 30 days after your workshop date.
More info Mindful S.T.A.R.T. — Intro Workshop Atlanta, GA · Saturday, May 30, 2026 · 10:00 AM – 11:30 PM EST Hosted at The Lola
A 3.5-hour experiential workshop grounded in nervous system science, somatic awareness, and the S.T.A.R.T. framework — for the person who knows a lot about wellness and is ready for what comes next.
You'll leave with real tools, real language, and one practice you can use the next day.
Investment: $197 Founding cohort pricing · Limited seats
Intro workshop attendees receive $300 off the Mindful S.T.A.R.T. Weekend Intensive — valid for 30 days after your workshop date.
It's Time to Get S.T.A.R.T.E.D.
It's Time to Get S.T.A.R.T.E.D.
What You’ll Learn
How to recognize your own stress response patterns — and interrupt them before they take over
Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.
How to move from burnout and depletion into sustainable recovery — using practices you can use the next morning
Why nervous system regulation is the foundation of everything — focus, relationships, creativity, and resilience
Meet Your Faciltator
Siha
Founder & CEOSiha Collins is the founder of Yellow Mat Wellness Collective and a certified mindfulness educator, yoga guide, and somatic facilitator with 10 years of teaching experience. Her work blends neuroscience, trauma-informed practice, and 20 years of embodied wellness to help people build real tools for nervous system recovery.
More info Mindful S.T.A.R.T. — Intro Workshop Atlanta, GA · Saturday, May 30, 2026 · 10:00 AM – 11:30 PM EST Hosted at The Lola
A 3.5-hour experiential workshop grounded in nervous system science, somatic awareness, and the S.T.A.R.T. framework — for the person who knows a lot about wellness and is ready for what comes next.
You'll leave with real tools, real language, and one practice you can use the next day.
Investment: $197 Founding cohort pricing · Limited seats
Intro workshop attendees receive $300 off the Mindful S.T.A.R.T. Weekend Intensive — valid for 30 days after your workshop date.