wellness starts here.

Mindful Stress, Trauma, and Anxiety Response Training, or “Mindful S.T.A.R.T.” is a foundational course for individuals who are looking to resource themselves and others with the tools of Trauma-informed mindfulness.

What To Expect

This 3.5-hour experiential workshop is designed to help you gain an understanding the effects of practicing trauma-informed wellness. You’ll walk away with foundational knowledge + understanding of:

  • The basics of the human nervous system

  • The definitions of stress, trauma, anxiety, and resilience

  • How they impact our nervous system

  • Mindful strategies for self-regulation & management

  • What it means to be Trauma-Informed

  • Latest research + discoveries in the field of trauma-informed care

  • How to continue your trauma-informed learning to help support your local community

Who is this training for?

  • Parents

  • Educators

  • Activists

  • Social Workers

  • Yoga & Wellness Practitioners

  • Mental Health Professionals

  • First Responders

  • Law Enforcement

  • Essential Workers

  • Military service members + veterans

2024 Upcoming Courses

Course registration opens January 15th | Check back then!

February 2024 | Atlanta, GA

March 2024 | St. Louis, MO

April 2024 | Charlotte, NC

April 2024 | Seattle, WA

April 2024 | Boston, MA

May 2024 | New Orleans, LA

May 2024 | Cleveland, OH

June 2024 | Denver, CO

June 2024 | Boulder, CO

July 2024 | Chicago, IL

July 2024 | Vancouver, BC