Practice Makes Possible.
Be apart of a community built around the simple idea that showing up — for yourself and others — changes everything.
You don't need another wellness app. You need a practice.
Yellow Mat Wellness Collective is a community for people who are ready to do the work — not perfectly, just consistently. We believe that real change happens in the small, steady moments. The breath you take before you respond. The Sunday morning you choose to check in with yourself. The practice you keep coming back to.
Dirty South Yoga Fest
Sat., Oct. 17 — Join Siha for “Find Your Way Back: Shame, Anger, and Grief on the Path to Practice,” a trauma-informed session exploring how these emotions move through the body on the path to embodied practice.
Use code SIHA2026 to save 15% on your festival pass.
Built for people who show up for others.
WE WORK WITH:
Educators and school administrators
HR professionals and People Ops teams
Yoga and wellness practitioners
Mental health professionals
Community organizers and nonprofit leaders
First responders and essential workers
Corporate teams and executive leadership
Military service members and veterans
Where Do You Start?
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For Organizations
Keynotes, corporate sessions, and wellness intensives grounded in neuroscience and trauma-informed practice — built for HR leaders, L&D teams, and executives who want more than a one-off perk. Siha has led programs for teams at ServiceNow, Google, and Lululemon.
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For Educators
The Yellow Mat Method and Mindful S.T.A.R.T. training teach the next generation of facilitators how to guide others through stress, regulation, and resilience — rooted in 10+ years of real classroom and community practice.
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Yellow Mat Social Club
Weekly Sunday notes from Siha, monthly in-person gatherings, a community resource library, and Day:One — our free 10-day meditation course. This is where practice starts.
25,000+
Students reached.
350+
events created.
1000+
collective members
10+
years of education
Upcoming Workshops
Mindful S.T.A.R.T.
Most stress management workshops tell you to calm down. This one actually teaches you how.
Mindful S.T.A.R.T. is a 3.5-hour introductory workshop that gives you a practical, science-backed framework for building emotional fitness so you can regulate under pressure, recover faster, and show up fully for the work and people that matter most.
This is where the practice begins.
Join The Waitlist →
Join now to get access.
What People Are Saying
“Siha! Thank you for the work you do. I appreciated the thoughtful, four-week Reparation course you offered virtually. The content was rich and important, and you are a gifted space holder. I’m grateful and can’t wait to recommend the next course.”
— Amanda T.“Siha was the first person to ever show me to the life of yoga,when she met me I was in A Lot of PAIN,with her over the course of about 3 weeks I was able to have full range of motion in both of my arms again. After undergoing 2 major surgeries. I love Siha's teachings.”
— Trish G.“Love Love love the class. No judgment zone and very easy and patient with us while always reminding us to breath. We look forward to the next time.”
— Anita C.
I started Yellow Mat Yoga in 2016 with a really simple idea — for every hour I was hired to teach yoga, I would pay-it-forward to my community by giving an hour of time to practice. This idea that “Practice Makes Possible” has helped generate more than 3,000 hours of service and deliver trauma-informed tools of mental and emotional wellness to tens of thousands of students.
Everything we do here is rooted in that experience. The practices are real. The community is real. And the belief that things can shift — that's real too.
I'm glad you're here.
Meet Siha