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Sun. 11/9 | 10:30A Yellow Mat Flow: A Community Practice

$22.00

A welcoming, all-levels practice to begin your day in connection.

Week 2 – Listen
Focus: interoception and subtle cues.
Objective: notice sensation, pacing, and internal messaging without changing anything.

Duration: 60 - 75 minutes
Guide: Siha Collins
Location: The Well Pop-Up hosted at a private studio space in Midtown (Address + free parking instructions provided upon registration confirmation.)

A welcoming, all-levels practice to begin your day in connection.

Week 2 – Listen
Focus: interoception and subtle cues.
Objective: notice sensation, pacing, and internal messaging without changing anything.

Duration: 60 - 75 minutes
Guide: Siha Collins
Location: The Well Pop-Up hosted at a private studio space in Midtown (Address + free parking instructions provided upon registration confirmation.)

We’ll move with intention, breathe with awareness, and make space for whatever you’re carrying. This session blends gentle flow, restorative postures, and mindful stillness to support emotional well-being.

Classes are located at Meena’s manor, private wellness residence in Kirkwood, GA; address provided in confirmation email 48-hour prior to practice

This class is being gifted as apart of our Pay-It-Forward Community Program.
The value remains the same. Your attendance completes the circle. (Class will automatically be gifted at check-out, no payment required).

You are invited now, or in the future to pay-it-forward as you see fit. #PracticeMakesPossible

Additional class details:

  • Free street parking is available; closest Public transit is East Lake Marta Station

  • You are welcome to bring your own yoga mat, blanket, or additional props. Yoga mats are offered complimentary to you.

  • Practice will begin approx. 5 minutes after listed start time. To maintain class integrity, late entry will be declined.