Yellow Mat Wellness: Community Practice
A welcoming, all-levels practice to begin your day in connection.
Week 2 – Listen
Focus: interoception and subtle cues.
Objective: notice sensation, pacing, and internal messaging without changing anything.
Duration: 60 - 75 minutes
Guide: Siha Collins
Location: The Well Pop-Up Studio | Kirkwood, GA
$20 Thrift: The Well x June Dragonfly Pop-Up
A two-day community pop-up curated by Siha and Andrea of June Dragonfly. Every piece is $20 or less. Your ticket becomes store credit to shop a curated collection of clothing, fitness wear, shoes, and accessories. Proceeds support Yellow Mat’s 2026 Community Service programming.
Yellow Mat Wellness: Community Practice
A welcoming, all-levels practice to begin your day in connection.
Week 2 – Listen
Focus: interoception and subtle cues.
Objective: notice sensation, pacing, and internal messaging without changing anything.
Duration: 60 - 75 minutes
Guide: Siha Collins
Location: The Well Pop-Up Studio | Kirkwood, GA
Yellow Mat Wellness: Community Practice
A welcoming, all-levels practice to begin your day in connection.
Week 2 – Listen
Focus: interoception and subtle cues.
Objective: notice sensation, pacing, and internal messaging without changing anything.
Duration: 60 - 75 minutes
Guide: Siha Collins
Location: The Well Pop-Up Studio | Kirkwood, GA
Yellow Mat Wellness: Community Practice
A welcoming, all-levels practice to begin your day in connection.
Week 1 – Ground
Focus: breath and body awareness.
Objective: settle the nervous system and land in the present moment.
Duration: 60 - 75 minutes
Guide: Siha Collins
Location: The Well Pop-Up Studio | Kirkwood, GA
Prosperity Breathwork + Soundbath
Learn the fundamentals of breathwork to unlock new pathways of energy + well-being in your mental, physical, and energetic body.
Duration: 60 min
Guide: Siha Collins
Location: The Well Pop-Up Studio is located at Meena’s manor, private wellness residence in Kirkwood; address provided upon registration confirmation.