Practice Makes Possible.
Be apart of a community built around the simple idea that showing up — for yourself and others — changes everything.
You don't need another wellness app. You need a practice.
Yellow Mat Wellness Collective is a community for people who are ready to do the work — not perfectly, just consistently. We believe that real change happens in the small, steady moments. The breath you take before you respond. The Sunday morning you choose to check in with yourself. The practice you keep coming back to.
This is that place.
A free home for people who believe wellness is a community practice. Get Siha's weekly Sunday note, invites to our monthly community gathering, and access to a growing library of mindful movement, breathwork, and meditation resources.
Start here. It's free.
No credit card. No commitment. Just a community and a practice.
What People Are Saying
“Siha! Thank you for the work you do. I appreciated the thoughtful, four-week Reparation course you offered virtually. The content was rich and important, and you are a gifted space holder. I’m grateful and can’t wait to recommend the next course.”
— Amanda T.“Siha was the first person to ever show me to the life of yoga,when she met me I was in A Lot of PAIN,with her over the course of about 3 weeks I was able to have full range of motion in both of my arms again. After undergoing 2 major surgeries. I love Siha's teachings.”
— Trish G.“Love Love love the class. No judgment zone and very easy and patient with us while always reminding us to breath. We look forward to the next time.”
— Anita C.Compare Experiences
Workshops, retreats, and group sessions designed to spark collaboration, build skills, and fuel fresh thinking.
When you're ready to take your practice further, Collective Membership gives you everything in Community Access — plus full access to our growing content library, early member offerings, and real savings on events and trainings.
Benefits:
Everything included in Community Access
Over 20 hours of video content (and growing)
Early access to member-only offerings and events
10% discount on all events and workshops
Instant access to DayOne: 10-Day Mental Reset ($25 value)
Ready to go deeper?
Become a Collective Member.
Already a Community Access member? Upgrading takes 30 seconds.
Meet Siha
I started Yellow Mat Yoga in 2016 with a really simple idea — for every hour I was hired to teach yoga, I would pay-it-forward to my community by giving an hour of time to practice. This idea that “Practice Makes Possible” has helped generate more than 3,000 hours of service and deliver trauma-informed tools of mental and emotional wellness to tens of thousands of students.
Everything we do here is rooted in that experience. The practices are real. The community is real. And the belief that things can shift — that's real too.
I'm glad you're here.
Looking for something more immersive?
Sometimes a practice needs a container. Our live trainings are designed for people who are ready to go deeper — in person, in community, over a weekend.
Mindful S.T.A.R.T.™ A 12-hour foundational training in trauma-informed mindfulness. Built for educators, first responders, wellness practitioners, and anyone who shows up for others. [See upcoming dates →] (link to /start)
Mindful Response, Recovery & Resilience (M3R) Our advanced training for those ready to take their practice into facilitation and leadership. [Learn more →] (link to /m3r-mindful-response-training-home)