Practice Makes Possible.
Be apart of a community built around the simple idea that showing up — for yourself and others — changes everything.
You don't need another wellness app. You need a practice.
Yellow Mat Wellness Collective is a community for people who are ready to do the work — not perfectly, just consistently. We believe that real change happens in the small, steady moments. The breath you take before you respond. The Sunday morning you choose to check in with yourself. The practice you keep coming back to.
This is that place.
A free home for people who believe wellness is a community practice. Get Siha's weekly Sunday note, invites to our monthly community gathering, and access to a growing library of mindful movement, breathwork, and meditation resources.
Start here. It's free.
No credit card. No commitment. Just a community and a practice.
What People Are Saying
“Siha! Thank you for the work you do. I appreciated the thoughtful, four-week Reparation course you offered virtually. The content was rich and important, and you are a gifted space holder. I’m grateful and can’t wait to recommend the next course.”
— Amanda T.“Siha was the first person to ever show me to the life of yoga,when she met me I was in A Lot of PAIN,with her over the course of about 3 weeks I was able to have full range of motion in both of my arms again. After undergoing 2 major surgeries. I love Siha's teachings.”
— Trish G.“Love Love love the class. No judgment zone and very easy and patient with us while always reminding us to breath. We look forward to the next time.”
— Anita C.Ready for more?
Workshops, retreats, and group sessions designed to spark collaboration, build skills, and fuel fresh thinking.
Collective Membership
For those who want an ongoing practice
The Collective is your home base — a place to keep returning to, week after week. Unlimited access to our growing content library, early member offerings, and real savings on every training and event.
✓ Everything in Community Access
✓ 20+ hours of video content
✓ Early access to member events
✓ 10% off all trainings + workshops
✓ DayOne: 10-Day Mental Reset (free, $25 value)
Live Trainings
For those who want an immersive experience
Sometimes you need a dedicated weekend to go all in. Our live trainings are built for people who are ready to learn, practice, and leave with tools they can use immediately — and bring back to the people they serve.
Mindful S.T.A.R.T.™ — Foundational trauma-informed mindfulness training [See upcoming dates →] (link to /start)
M3R — Advanced facilitation + leadership training [Learn more →] (link to /m3r-mindful-response-training-home)
1-on-1 Advisement & Group Facilitation
For those who want a personalized path
Not every journey fits a group format, and not every group needs a generic wellness program.
We offer private one-on-one advisement for individuals ready to go deeper on their own wellness journey, and private group facilitation for teams, organizations, and communities navigating change together.
Whether it's just you or a room full of people you lead — you get our full presence, care, and expertise, built entirely around you.
Meet Siha
I started Yellow Mat Yoga in 2016 with a really simple idea — for every hour I was hired to teach yoga, I would pay-it-forward to my community by giving an hour of time to practice. This idea that “Practice Makes Possible” has helped generate more than 3,000 hours of service and deliver trauma-informed tools of mental and emotional wellness to tens of thousands of students.
Everything we do here is rooted in that experience. The practices are real. The community is real. And the belief that things can shift — that's real too.
I'm glad you're here.
