It’s Time to feel, better.

Welcome to Yellow Mat Wellness. We’re glad you’re here.

Through our sustainable service model, we are able to generate free community classes and support our mindful resilience training, which helps community leaders to provide mindfulness class in jails, schools, shelters, and more. Each time you step onto your yellow mat, practice is made possible not just for you, but for us all.

For You

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

For Us

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

For Everyone

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Check out our latest Events + Workshops

  • Tuesdays | 7p | Free Community Practice @ Create ATL

    Every Tuesday in July, meet Siha at Create ATL (900 Murphy Ave. SW) for a weekly mindfulness practice.

    Learn More

  • Jul 29 | 7p | CBD Soundbath Meditation

    Join us for this refreshing soundbath at NIMA studios, in partnership with UNOIA cbd.

    Register

  • Aug 1 | 8a | Day:one *Live Course* Launch

    Every day is Day:ONE. Join this FREE 10-day meditation challenge perfect for beginners and anyone looking for a breakthrough in their practice.

    Join Now

  • Aug 6 | 10a | Mindful S.T.A.R.T. Workshop

    This 3-hour foundational course explore mindful response to stress, anxiety, and trauma.

    Register

  • Aug 26 | 7p | CBD Soundbath Meditation

    Join us for this refreshing soundbath at NIMA studios in partnership with UNOIA cbd.

    Register

  • Sept 3 | 10a | Mindful S.T.A.R.T. Workshop

    This 3-hour foundational course explore mindful response to stress, anxiety, and trauma.

    Register

  • Sept 9-11 | M3R: Mindful Response, Recovery, & Resilience Training | Atlanta, GA

    This 15-hour weekend training program prepares individuals with tools they need to create more wellness in their personal, professional, and communal lives.

    Register

  • Sept 28-Oct 19 | Mindful Allyship: Race, Gender, Power, & Privilege (Online)

    This powerful community education course is for folks committed to the work of allyship as a practice & skill.

    Register

  • Oct 1 | 10a | Mindful S.T.A.R.T. Workshop

    Description goes here
    Register

  • Oct 21-23 | M3R: Mindful Response, Recovery, & Resilience

    This 15-hour weekend training program prepares individuals with tools they need to create more wellness in their personal, professional, and communal lives.

    Register

Our Mindful Stress, Trauma, & Anxiety Response Training (S.T.A.R.T) workshops teach physical, mental, social, and emotional skills that help enhance and support individual and community well-being.

When you see Yellow, you see service.

Through our sustainable service model, we are able to generate free community classes and support our mindful resilience training, which helps community leaders to provide mindfulness class in jails, schools, shelters, and more. Each time you step onto your yellow mat, practice is made possible not just for you, but for us all.

PRACTICE MAKES POSSIBLE

  • Free Resources

    Get instant access to trauma-informed movement, breath, and meditation tips & classes.

    Let's Get Started

  • For Individuals

    Looking to level up your wellness? Schedule a private experience with Yellow Mat.

    Book a Discovery Call

  • For Organizations

    Better than your office gym. Hire Yellow Mat to create a wellness experience for your team.

    Learn More

enhance YOUR physical, mental, emotional, and social wellness.

 
 

PRACTICE STARTS NOW.

What better way to experience the benefits of a meditation practice than by trying it out for yourself?

Get started with this 5-minute practice.

You’ve already got everything you need: your own breath.

CURRENT OFFERINGS

  • Have you tried to start a yoga or meditation practice only to become frustrated or confused about how to improve? Our private + small group classes offer 1:1 guidance to help you feel confident everytime yu step on your mat or sit on your cushion.

    Learn More

  • Are you a mental health or wellness professional seeking to bring more mindfulness to your clients or students? Enhance your communication skills, better understand nervous system regulation, and learn effective techniques to increase response, recovery, and resilience.

  • More than ever, stress + burnout are affecting employees as they hope to achieve the ‘new normal’ of work/life balance. Our innovative classes shine a spotlight on mindful productivity and what self-care looks like in everyday life.