Practice Makes Possible.

Yellow Mat Wellness Collective was founded in 2016 to improve social well-being by providing trauma-informed mindfulness education to individuals and organizations.

Latest News + Updates

  • Mondays @ 7:15p | Flow + Meditate

    Join Siha’s weekly public class in Midtown, Atlanta.

    Visit Evolation Yoga

  • *NEW* April 2024 | 1:1 Private Sessions Available

    Yellow Mat is now offering a limited number of 1:1 private sessions at a special rate.

    Book Now

  • We're looking for 2024 city ambassadors.

    Do you have a passion for wellness + social impact? Get paid to activate leaders within your community and receive free training.

    Click Here to Apply

Service + Offerings

  • Private 1:1 + Group Wellness Sessions

    Yoga, Soundbath, Meditation + More

    Request A Session

  • Corporate Wellness + Event Design

    Learn More

  • Trauma-Informed Training

    Every step on the mat is a step towards a more mindful, equitable world. #practicemakespossible

    Learn more

Ready for the next step?

Mindful Response, Recovery, and Resilience (M3R for short) is a groundbreaking training program designed by Yellow Mat Wellness to address many of the root causes of stress + anxiety in daily life. By learning tools to regulate ourselves and how to show up in a mindful way, we can create greater well-being for ourselves and each other.

Find your city + join waitlist.