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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Maternal Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Maternal Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Maternal Wellness https://www.yellowmatwellness.com/day-02 daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5f7e5498c4cf973754761674/1704187524613-5T27RFZVMI7EV64LYQBB/image-asset.jpeg Day 02 - Day:02 Let’s get started. 1. Find a quiet place to sit or lie in a comfortable position with your spine and neck straight. 2. Gently close your eyes or relax your gaze toward the floor. 3. Focus your attention on your breath. When you’re ready to get started, just press play. Duration: 16:00 https://www.yellowmatwellness.com/day-03 daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5f7e5498c4cf973754761674/1704255314015-JL36NZGD8CBUMSXFB40Z/image-asset.jpeg Day 03 - Day:ONE | Practice #3 Let’s get started. 1. Find a quiet place to sit or lie in a comfortable position with your spine and neck straight. 2. Gently close your eyes or relax your gaze toward the floor. 3. Focus your attention on your breath. When you’re ready to get started, just press play. Duration: 16:00 https://www.yellowmatwellness.com/day-04 daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f7e5498c4cf973754761674/1704347016949-UBBQ7YPGFCFIUJ3YNA9Y/image-asset.jpeg Day 04 - Day:ONE, Practice #4 Let’s get started. 1. Find a quiet place to sit or lie in a comfortable position with your spine and neck straight. 2. Gently close your eyes or relax your gaze toward the floor. 3. Focus your attention on your breath. When you’re ready to get started, just press play. Duration: 15:15 https://www.yellowmatwellness.com/day-05 daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5f7e5498c4cf973754761674/1704425448392-PLLBBHY9VW68GIZHPTYL/image-asset.jpeg Day 05 - DAY:ONE | Practice #5 Let’s get started. 1. Find a quiet place to sit or lie in a comfortable position with your spine and neck straight. 2. Gently close your eyes or relax your gaze toward the floor. 3. Focus your attention on your breath. When you’re ready to get started, just press play. 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