Private Soundbath w/jeremy dalton
Experience the benefit of quartz crystal bowls tuned to tones that help relax and restore the body and mind. Melt away stress and tension with this 'bath' of sound vibrations.
Ok, is this a real bath?
Yes, but not with water. A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls.
What are the benefits?
“Sound baths create the space and conditions for healing to occur on many levels. The sound stimulates our circulation and immune system, cleanses our energy meridians, and helps to release emotions stored in our body like anger, stress and trauma. Sound also balances both hemispheres of our brain, promoting deep relaxation.” - Puranshant Kaur, Yoga Teacher + Soundbath Facilitator
Refreshments will be served afterward.
This is a private event for invited guests only. Once this event is sold out, we can no longer accommodate space.
Some Tips for your soundbath:
Wear comfortable clothes (you will not be exercising, but laying/sitting down)
You can bring your own yoga mat/blanket, or we will provide one for you.
Feel free to bring a journal or notebook
Stay hydrated before and after the soundbath experience