Ready to set the tone for your week? You deserve to set aside this time just for you. Sacred Sunday Flow is power vinyasa class for all levels set to inspiring music. Students will flow through a series of postures to strengthen and tone muscles while meditating on a weekly intention.
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Earlier Event: September 19Wolf + Lamb w/Akiko Denise
Later Event: September 22Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT