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M{OM}: A space to relax + connect

One in seven women will experience a mood or anxiety disorder during pregnancy or after she gives birth, such as anxiety, depression, obsessive-compulsive disorder, or PTSD.

We are pleased to offer a support group for mothers of children all ages to gather for guided meditation and rest, discussion and connection for moms. Each class will feature a different theme or intention such as self-care, communication, or community and includes a gentle flow yoga practice. Feel free to bring a journal.

Class drop-in is just $15. If you are a Yellow Mat Premium Member, you can use your pre-paid class pass. Wanna learn more about membership? Check it out.

Earlier Event: October 10
C{OM}MUNITY Sit w/Siha Collins
Later Event: October 11
C{OM}MUNITY: Full Moon Women's Circle