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C{OM}MUNITY Practice: Stretch + Network

Growing your personal and professional network can seem like a pain in the neck sometimes -- literally. This social wellness practice is designed to help destress, calm, and center with breathing and beneficial stretches to relieve tension and anxiety that comes with showing up in new spaces.

Afterward, you'll have the chance to practice your mindfulness communication + connection with a brief networking session.

Helpful Tips:

  • Wear comfortable clothes for sitting & stretching; low/no sweat required

  • Feel free to bring your own mat or use ours.

This class is marked as a C{OM}MUNITY practice. What’s That?

Taught by our rotating roster of Yellow Mat Wellness Collective Teachers, our C{OM}MUNITY practices are just $15 and support yoga outreach programs in your local communities.

Are you a Yellow Mat Member? This class is included in your membership. #PracticeMakesPossible.

Learn more about C{OM}MUNITY memberships here.

Later Event: October 16
Support + Steep w/Akiko Denise