More about this Lecture by Dr. Leda McDaniel, Physical Therapist and Yogi:
“Yin and Yang” complement of Stability (Strength) & Mobility (Flexibility):
What is “functional mobility”?
Learn about the mobility capacity at different joints
Learn ways to improve your mobility/flexibility
Learn about how lack of mobility or too much mobility can affect your yoga practice and daily movement
Learn about positions of stability
Learn about muscle strength and stability
Learn about nervous system contributions to stability.
Enhance your physical awareness and learn a more mindful way of moving on and off your mat.
Interested in Learning MORE -- This is an intro lecture to Dr. McDaniel
This event is $10 bucks for guests | Complimentary for Yellow Mat Collective Members (Want this class free? Learn how to join the Collective)