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C{OM}MUNITY Talk w/ Siha Collins

Join Siha Collins, trauma-informed educator for a talk about bringing mindfulness to difficult situations in our lives including stressful events, loss, and past traumas. Learn about how our body + mind respond to certain triggers and ways we can self-regulate. Feel free to bring a journal.


When in doubt, talk it out.

Learn more about wellness-related topics including nutrition, stress-reduction, yoga philosophy, mental + emotional balances and more with our speaker series at Yellow Mat. We invite members of the community to share their learned and lived knowledge on a variety of subjects.

Taught by our rotating roster of Yellow Mat Wellness Collective Teachers, our C{OM}MUNITY classes are a simple way to build a well-rounded wellness practice while supporting yoga outreach programs in your local communities.

Community Talks are FREE to the public. Are you a Yellow Mat Member? Thank you for making this event possible. #PracticeMakesPossible.

Learn more about C{OM}MUNITY memberships here.

Earlier Event: October 8
C{OM}MUNITY Flow w/ Siha Collins
Later Event: October 9
C{OM}MUNITY Sound w/Jeremy Dalton