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Props on Purpose w/ Ona Hawk

Why are yoga props beneficial to your practice and how are they best used to enhance the quality of your postures? Find answers in this all-levels session to ease your mind so that you can apply your whole body to your full ability in any class.

Being knowledgeable about tools that are meant to help you on your mat and feeling comfortable with using them is essential. Yoga with props lends to a safer practice, enhances accessibility for all bodies and levels to help you gain the most of out of your practice, leaving you with more meaning and more joy from your efforts.

Improve your alignment, increase your balance and support your flow when you learn how to use props on purpose in this session with Ona Hawk on September 4th at Yellow Mat Wellness.