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Do you want to take your Yoga practice to the next level?
· Do you want to learn more about your own anatomy and biomechanics as applied to your yoga practice?
· Do you crave a deeper understanding of your body’s capacity for STRENGTH and MOBILITY?
· Are you seeking a way to gain inspiration about how your YOGA practice can improve movement in your everyday life?
Then, this is the workshop series for you.
Yogi and Physical Therapist Dr. Leda McDaniel will help you move through yoga poses with an emphasis on breaking down common poses and learning some of the biomechanics and anatomy that make them possible and successful. This 90-min workshop includes lecture and movement.
September 7th - Hip & Shoulder
September 14th - Ankle & Wrist
September 28th - Spine
$40/individual workshop or Get the series for $100!