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YIN Yoga Basics

“Our issues live in our tissues.”


We are good at holding on to stuff. Our cluttered or worrisome thoughts held onto in the mind can materialize into physical and energetic blockages that keep us from being and feeling like who we are. Release and reclaim your sense of ease, joy and connection.


Let the space of Yin Yoga help you realize your ability to change your Self. Move energy, shift thoughts, and feel whole. Be it your body, mood or life path that needs a reset, your ability to move from uptight to right becomes attainable from the inside out with this integrative and balancing practice.


Balance and Be with Ona Hawk in this session on September 11th at Yellow Mat Wellness.

Earlier Event: September 9
C{OM}MUNITY Sweat