Suitable for all levels. Good choice for beginners. Flow & Stretch is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of class is a slower-paced flow through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding for 1-5 minutes. Imagine the bold energy of the wolves compared to the restful energy of the lambs, then meet there in the middle.