Surya Kriya is an ancient Yogic practice that has been revitalized by the Isha Yoga Foundation in India.
Surya Kriya is a process that allows for solar activation and alignment of your body, mind & spirit.
The divine masculine energy invigorates the human system with this practice.
This practice is a mix of meditation, asana (postures) & breath practices.
The beauty of the Surya Kriya practice is that it is beginner friendly, to those that are new to the yoga traditions and practices.
Join Baldeep for this community practice to kick off the Summer season.