Breathwork Workshop - Meg Williams from Modalities that Heal
A 2-hour workshop to :
Create a sense of emotional well being in the body
Release stored tension
Improve your capacity to breathe deep
Provide tools for everyday life
Participants will be guided through a 50-minute deep breathing session. Details will be provided to ensure participants are informed and comfortable. All levels of experience welcome. The workshop is not difficult. The impact can be profound.
If you want to create more self-awareness, reduce anxiety and enhance your yoga practice
this workshop might be for you.
3 minute video - explaining a Workshop experience.
Meg Williams is a trained Breathwork Facilitator. For more information about Meg go to: https://modalitiesthatheal.com/about