C{OM}MUNITY: Open Studio + Celebration for Yellow Mat Wellness Collective
Aug
24
4:00 PM16:00

C{OM}MUNITY: Open Studio + Celebration for Yellow Mat Wellness Collective

Join us on Saturday, August 24th from 4-7p to celebrate the kick-off of Yellow Mat Wellness Collective with C{OM}MUNITY.

This event will feature live music, specials guests & community partners, giveaways, light refreshments and more. 

RSVP to be entered for a Practice prize pack that includes a sunny, Yellow Mat and a one-month pass for you and a friend to the Wellness Collective for the month of September.

Learn the mission and vision of the Yellow Mat Wellness Collective, meet our amazing teachers and wellness facilitators, get tips on starting or creating a wellness practice that works for you, and get the first preview of our upcoming schedule for September. (Hint: Don't miss BeyDay Yoga!)

Can't wait to hear more -- check out www.yellowmatwellness.com

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*FREE* Yoga in The Park w/Siha Collins hosted by King of Pops Yoga
Aug
25
7:00 PM19:00

*FREE* Yoga in The Park w/Siha Collins hosted by King of Pops Yoga

#kopyoga is back at the O4W Skate park Field on SUNDAYS @ 7PM on Sundays

6:30pm: Come mingle on the hill and get to know our yoga instructor, Siha! Once the field clears move on down to the field to snag a good spot. (Please wait for the field to clear.)

7:00pm: #kopyoga class at the park with the one and only Siha. We hope to fill up the field, so please spread the word and bring your friends!

Invite all your friends and let's fill up the field and hang out!

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The Anatomy & Biomechanics of Yoga: A Talk w/ Dr. Leda McDaniel
Aug
31
12:30 PM12:30

The Anatomy & Biomechanics of Yoga: A Talk w/ Dr. Leda McDaniel

More about this Lecture by Dr. Leda McDaniel, Physical Therapist and Yogi:

“Yin and Yang” complement of Stability (Strength) & Mobility (Flexibility):

  • Mobility:

    • What is “functional mobility”?

    • Learn about the mobility capacity at different joints

    • Learn ways to improve your mobility/flexibility

    • Learn about how lack of mobility or too much mobility can affect your yoga practice and daily movement


  • Stability:

    • Learn about positions of stability

    • Learn about muscle strength and stability

    • Learn about nervous system contributions to stability.

Enhance your physical awareness and learn a more mindful way of moving on and off your mat.

Interested in Learning MORE -- This is an intro lecture to Dr. McDaniel

This event is $10 bucks for guests | Complimentary for Yellow Mat Collective Members (Want this class free? Learn how to join the Collective)

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C{OM}MUNITY PRACTICE: BeyDay Yoga w/Siha & Samantha
Sep
4
7:00 PM19:00

C{OM}MUNITY PRACTICE: BeyDay Yoga w/Siha & Samantha

Join us for an awesome class and celebration of the Queen herself! Led by our resident members of the BeyHive Siha & Samantha, we'll discuss themes of Empowerment and Self-Love why learning to move with confidence and building core strength. Jam to great tunes and celebrate with a post-sweat popsicle social. 

This is a C{OM}MUNITY class -- a drop-in pass for this practice is just $15 and a portion goes to support trauma-informed outreach programming in your local community. Already a Yellow Mat Member? This class is included in your membership. Thank you for making practice possible!

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Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT
Sep
7
12:30 PM12:30

Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT

Do you want to take your Yoga practice to the next level?

· Do you want to learn more about your own anatomy and biomechanics as applied to your yoga practice?

· Do you crave a deeper understanding of your body’s capacity for STRENGTH and MOBILITY?

· Are you seeking a way to gain inspiration about how your YOGA practice can improve movement in your everyday life?

Then, this is the workshop series for you. 

Yogi and Physical Therapist Dr. Leda McDaniel will help you move through yoga poses with an emphasis on breaking down common poses and learning some of the biomechanics and anatomy that make them possible and successful. This 90-min workshop includes lecture and movement. 

September 7th - Hip & Shoulder

September 14th - Ankle & Wrist

September 28th - Spine

$40/individual workshop or Get the series for $100!

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Holistic Ukulele w/Haji Basim
Sep
7
3:00 PM15:00

Holistic Ukulele w/Haji Basim

Connect elements of meditation, creativity, and intuition with the Ukulele in this fun creative 2-hour workshop ages 7 & up

WHAT YOU WILL LEARN?

  • How to use elements of meditation and mindfulness to tap into your inner creativity

  • Easy to play Ukulele Blues Chords

  • Ukulele Blues scales that allow to play along with others

  • How to jam and play along with other

WHO SHOULD BE THERE?

  • Perfect for beginners, no music experience necessary

  • People who have wanted to play an instrument but were told they were not musical

  • People who desire to use music as a means of expression and self-healing

  • People looking for a fun and new way to express themselves

  • Anyone looking to develop a deeper relation with the breath, the ukulele, and the blues

NO UKULELE NO PROBLEM!

  • We have premium concert ukuleles available for purchase. Please register to receive your new ukulele on the day of the Session (Sept 7)

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Full Moon Women's Circle
Sep
13
7:30 PM19:30

Full Moon Women's Circle

Join Siha Collins Friday nights for a gathering of women, mothers, sisters, and friends. This gathering includes a full moon meditation, intention setting, group discussion, and chance to unwind and reconnect to yourself and other powerful women.

No sweat required. All are welcome. Light refreshments are provided and potluck style snacks are encouraged -- bring a shareable snack if you wish.

Free and Ample Street Parking available
We suggest women and girls 14+

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Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT
Sep
14
12:30 PM12:30

Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT

Do you want to take your Yoga practice to the next level?

· Do you want to learn more about your own anatomy and biomechanics as applied to your yoga practice?

· Do you crave a deeper understanding of your body’s capacity for STRENGTH and MOBILITY?

· Are you seeking a way to gain inspiration about how your YOGA practice can improve movement in your everyday life?

Then, this is the workshop series for you. 

Yogi and Physical Therapist Dr. Leda McDaniel will help you move through yoga poses with an emphasis on breaking down common poses and learning some of the biomechanics and anatomy that make them possible and successful. This 90-min workshop includes lecture and movement. 

September 7th - Hip & Shoulder

September 14th - Ankle & Wrist

September 28th - Spine

$40/individual workshop or Get the series for $100!

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Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT
Sep
28
12:30 PM12:30

Cultivating Body Wisdom: A 3-part workshop Series w/Dr. Leda McDaniel, PT, DPT

Do you want to take your Yoga practice to the next level?

· Do you want to learn more about your own anatomy and biomechanics as applied to your yoga practice?

· Do you crave a deeper understanding of your body’s capacity for STRENGTH and MOBILITY?

· Are you seeking a way to gain inspiration about how your YOGA practice can improve movement in your everyday life?

Then, this is the workshop series for you. 

Yogi and Physical Therapist Dr. Leda McDaniel will help you move through yoga poses with an emphasis on breaking down common poses and learning some of the biomechanics and anatomy that make them possible and successful. This 90-min workshop includes lecture and movement. 

September 7th - Hip & Shoulder

September 14th - Ankle & Wrist

September 28th - Spine

$40/individual workshop or Get the series for $100!

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The Art of Networking with Ray Abram
Aug
22
7:00 PM19:00

The Art of Networking with Ray Abram

During the Art of Networking talk, Author, Speaker, and Connection Coach Ray Abram will show you how to:

- Make the most of your contact list by using my ABCD System

- Become more intentional about the people in your circle

- Organize your contacts to stay in touch more frequently

- Become a powerful influencer by growing your network properly

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The Keepers: A Circle of Men w/Jeremy Dalton
Aug
17
6:00 PM18:00

The Keepers: A Circle of Men w/Jeremy Dalton

Join this night of mindful masculinity and connection. Learn basic breathing + meditation techniques for focus and relaxation, along with monthly discussion topics. Powered by Green Means Go Wellness.

August 2019: Special Guest Haji Basim

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Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly
Aug
14
7:00 PM19:00

Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly

Hemp-derived Cannabidiol Oil, better known as CBD, has been the hottest topic in wellness this year. Join Siha Collins, creator of Yellow Mat Yoga along with Shana Nunnelly, Sound Healer, for a special evening of education and relaxation.

7:00p - 8:45p CBD Sound Bath w/Shana Nunnelly powered by Green Means Go

At 7pm, we open a magical evening of sound healing with Shana Nunnelly. After receiving a short introduction to Hemp-derived CBD, guests will be guided into deep, restorative rest, washing away stress, pain and anxiety through sound and vibration of crystal singing bowls to embrace you. As your body relaxes into the sounds, your mind will soon follow. Most participants say they have never experienced such a deep sense of peace and mental clarity. Listen and drift off into effortless bliss!

Our awesome friends at Green Means Go (www.greenmeansgo.co) will feature it's latest hemp-derived products to add into your wellness regimen. 

$25 Pre-registration Required

Sound Bath Info

Doors Open 6:45p

Doors Close 7:05p

Sounds Bath Starts @ 7:15pp

Sound Bath Ends @ 8:15p w/ extra time for grounding + connection

No Late Admissions/No Refunds but you are welcome to transfer

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*FREE* Yoga for Runner: A pop-up stretch class in celebration of 'Brittany Runs A Marathon'
Aug
13
6:30 PM18:30

*FREE* Yoga for Runner: A pop-up stretch class in celebration of 'Brittany Runs A Marathon'

Learn the benefits of yoga to increase performance and enhance recovery with this fun, all-levels pop-up class hosted by Yellow Mat Wellness. Students can get passes to check out a new movie by Amazon Studios: "Brittany Runs a Marathon", which premieres at a early screening on Wednesday, August 21st!

Grab a friend!

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Be Sun + Moon w/Ona Hawk
Jul
30
7:00 PM19:00

Be Sun + Moon w/Ona Hawk

Balance Sun + Moon energy with this soulful practice led by Ona Hawk.

Ona Hawk is a 500-hour registered yoga teacher with Yoga Alliance. She holds a 200-hour certification in Kemetic Yoga, an ancient African system, and most recently traveled to study yoga and Ayurveda therapy in Mysore, India where she was certified in traditional Hatha Yoga.

This pop-up class is $17 and proceeds support your yoga teacher + trauma-sensitive outreach programming in your local communities. Want to become a member? Yellow Mat members save $5 on this class and more. Become a Member.




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Jul
27
10:00 AM10:00

Yellow Mat Community Practice with Charisse Williams

Every Saturday at 10am, a guest teacher offers a Yellow Mat Community Practice for members to experience diverse styles, and formats of movement, meditation, breathwork, mantra and more.

A $10 donation supports our local teaching community and makes a donation to Connection Coalition to create trauma-informed outreach training in our local communities.

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Be Yin w/Ona Hawk
Jul
23
7:00 PM19:00

Be Yin w/Ona Hawk

Stillness. This practice is a yin-focused practice, holding postures for 4-6 minutes and tuning into breathing patterns and body responses to extended concentration. A perfect compliment to any movement practice.

Ona Hawk is a 500-hour registered yoga teacher with Yoga Alliance. She holds a 200-hour certification in Kemetic Yoga, an ancient African system, and most recently traveled to study yoga and Ayurveda therapy in Mysore, India where she was certified in traditional Hatha Yoga.

This pop-up class is $17 and proceeds support your yoga teacher + trauma-sensitive outreach programming in your local communities. Want to become a member? Yellow Mat members save $5 on this class and more. Become a Member.




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Yellow Mat Community Practice with Danny Fluker
Jul
20
10:00 AM10:00

Yellow Mat Community Practice with Danny Fluker

Every Saturday at 10am, a guest teacher offers a Yellow Mat Community Practice for members to experience diverse styles, and formats of movement, meditation, breathwork, mantra and more.

A $10 donation supports our local teaching community and makes a donation to Connection Coalition to create trauma-informed outreach training in our local communities.

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Be Aligned w/Ona Hawk
Jul
16
7:00 PM19:00

Be Aligned w/Ona Hawk

Practice Sacred Energy Alignment with Ona Hawk. Flow with your breath and experience alignment of body, mind, and heart.

Ona Hawk is a 500-hour registered yoga teacher with Yoga Alliance. She holds a 200-hour certification in Kemetic Yoga, an ancient African system, and most recently traveled to study yoga and Ayurveda therapy in Mysore, India where she was certified in traditional Hatha Yoga.

This pop-up class is $17 and proceeds support your yoga teacher + trauma-sensitive outreach programming in your local communities. Want to become a member? Yellow Mat members save $5 on this class and more. Become a Member.




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Experiential Breathwork w/Meg William
Jun
23
5:30 PM17:30

Experiential Breathwork w/Meg William

Breathwork Workshop - Meg Williams from Modalities that Heal

A 2-hour workshop to :

  • Create a sense of emotional well being in the body

  • Release stored tension

  • Improve your capacity to breathe deep

  • Provide tools for everyday life


Participants will be guided through a 50-minute deep breathing session. Details will be provided to ensure participants are informed and comfortable. All levels of experience welcome. The workshop is not difficult. The impact can be profound.

If you want to create more self-awareness, reduce anxiety and enhance your yoga practice

this workshop might be for you.

3 minute video - explaining a Workshop experience.

https://modalitiesthatheal.com/workshop-description

Meg Williams is a trained Breathwork Facilitator. For more information about Meg go to: https://modalitiesthatheal.com/about

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Chandra Kriya: Lunar Awakening & Activation
Jun
23
8:45 AM08:45

Chandra Kriya: Lunar Awakening & Activation

The Chandra Kriya is an ancient subtle, fun and energetic process similar to the Surya Kriya, but differing in the sense that it awakens and activates the Lunar energy of the body, mind & spirit.

The divine feminine energy invigorates the human system with this practice.

This practice is a little more intense than the Surya Kriya, yet it is still beginner friendly, and those new to Yogic Traditions.

The Chandra Kriya practice will transform your Yogic journey.

Be ready!

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Surya Kriya: Solar Renewal and Activation  w/Baldeep @ Yellow Mat
Jun
22
6:00 PM18:00

Surya Kriya: Solar Renewal and Activation w/Baldeep @ Yellow Mat

Surya Kriya is an ancient Yogic practice that has been revitalized by the Isha Yoga Foundation in India.

Surya Kriya is a process that allows for solar activation and alignment of your body, mind & spirit.

The divine masculine energy invigorates the human system with this practice.

This practice is a mix of meditation, asana (postures) & breath practices.

The beauty of the Surya Kriya practice is that it is beginner friendly, to those that are new to the yoga traditions and practices.

Join Baldeep for this community practice to kick off the Summer season.

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Henna 101 w/Alana M.
Jun
22
11:00 AM11:00

Henna 101 w/Alana M.

Join Alana M., artist and owner of Atlanta Henna Arts for this fun, informative class on Henna!

What You'll Learn:

-History of henna

-Black henna

-How to make henna

-How to make henna cones

-Filling and sealing henna cones

-How to hold a henna cone

And basic application techniques.

What is Henna?

Henna is a flowering plant. The leaves of the Henna plant contain a natural and very effective coloring pigment: Lawsone. This Orange/Red dye releases as the leaves are crushed. Drying, milling, and sifting the Henna leaves into a fine powder maximizes the pigment (Lawsone) release.

Henna has been used since the Bronze Age to dye skin (including body art), hair, fingernails, leather, silk and wool. In several parts of the world it is traditionally used in various festivals and celebrations.

Who should attend?

Anyone interested in learning the beauty and art of henna! This class is open to students 12+

More details

> No previous or art experience required

> All materials will be provided

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DAY OF THE DUDE @ Yellow Mat
Jun
15
10:00 AM10:00

DAY OF THE DUDE @ Yellow Mat

This year, we hope you will roll out a Yellow Mat for the special dude in your life. 

Yellow Mat hosts “Day of The Dude” with two unique practices that are perfect for a gift, or just because we all could use a little more self-care, even the guys who do it all.

At 10a: Join for CBD Ed + Meditation. Learn the benefits of hemp-derived CBD oils and topicals for sports performance and recovery. Our guest educator is Jeremy Dalton, owner of Green Means Go.

At 12p, Umang Dave leads ‘Mindful Masculinity’, a workshop exploring the depths of what it means to be a courageous spiritual warrior in the modern world

About Mindful Masculinity Workshop:

Spiritual: relating to or affecting the human spirit or soul as opposed to material or physical things (Man’s Search for Meaning by Viktor Frankl)

Warrior: (especially in former times) a brave or experienced soldier or fighter

Brave: ready to face and endure danger or pain; showing courage

This workshop is for men to experience how powerful they really are when they have a tribe of men holding the space to unleash their primal energy; primal energy that has been stuck from societal norms; family conditioning; fear; limiting beliefs; past; trauma; judgments; criticisms.

Learn to show up more powerfully & deeply with friends, family, partner, community and lead the life you desire. 

Investment:

10a-11:30a  CBD Ed + Meditation  $15

12p-5p  Mindful Masculinity workshop $75

Offer: Now through June 12th, purchase the Mindful Masculinity workshop and get access to the CBD Ed + Yoga practice. 


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ConsciousTouch Massage Therapy Workshop (Level 1) w/Umang Dave
Jun
13
6:30 PM18:30

ConsciousTouch Massage Therapy Workshop (Level 1) w/Umang Dave

Have you ever felt your friends, family, or partner stressed and suffering from pain, exhaustion, injury, grief, or other personal issue that is causing unease, and wish you could help them, but feel lost as to how?

Or, have you been in a situation where you've had one of those days, and could REALLY use a massage, but don't have $$ to get a professional massage every week?

Learning to give and receive supportive, connective, relaxing, healing, pleasurable touch is a skill that is invaluable in creating greater connection and intimacy, and a feeling of love and support in all your relationships.

Learn the art of ConsciousTouch to create intimacy and heartfelt connection from Professional Relationship Coach and Professional Massage Therapist Umang Dave.

In this Level 1 workshop, we focus on FEEL OVER FORMULA:

  • Through playful connection games, practice making offers to give and receive touch in a way that leads to comfort, connection, and deeper intimacy with anyone

  • Learn and experiment with dozens of touch dimensions to create different energetic "flavors" in both the giver and receiver, and discover what kind of touch you most enjoy

  • Learn specific techniques to give head, neck, shoulder, hand, and foot massage to your partner

  • Learn powerful mindfulness and breathing techniques to enhance the massage experience for both giver and receiver

  • Through positive feedback from multiple receivers, hone your quality of touch and your intuition to sense and adapt to your parters' preference

  • Learn advanced professional techniques to prevent injury, discomfort, or exhaustion while giving, so both giving and receiving is pleasurable and rejuvenating

This workshop is geared toward partnered giving and receiving touch. Individuals, pairs, or groups welcome. We will match you with a partner if you don't have one or there are an uneven number of people.

WHAT TO WEAR:

  • Relaxed comfortable clothing - you may want to layer so that you can have your arms free, and to account for your temperature preference.

WHAT TO BRING:

  • Light snacks will be provided, but it is suggested you come full :)

  • Yoga mats will be provided, but you may also want to bring a pillow and/or blanket to make yourself more comfortable on the floor

ENTRANCE/PARKING INSTRUCTIONS:

  • Parking is available on the street

IMPORTANT NOTE:

We value all attendees feeling safe, respected, heard, and free to be themselves. In order to make it an awesome experience for everyone, we will enforce certain guidelines:

1) Every attendee will have the opportunity to state boundaries and preferences, and will be encouraged to practice active consent in order to take care of themselves - that is, at any time, choose to opt out of any portion of the workshop without needing to explain themselves.

2) There is no nudity or sexual touch in this workshop. No exceptions.


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Out of the Blue: Stress, Anxiety, and Depressions w/Rolene Jaffe
Jun
8
1:00 PM13:00

Out of the Blue: Stress, Anxiety, and Depressions w/Rolene Jaffe

THE SURPRISING TRUTH ABOUT ANXIETY, STRESS & DEPRESSION

Join us on Saturday afternoon for an Inspiring & Insightful Talk with Rolene Jaffe, Therapist and Journey Coach. 

WHAT YOU WILL LEARN?

  • The truth about depression, anxiety, and stress

  • Debunking the myths and exploring why these conditions are so common in our society today.

  • How to manage sleep distress, worry, hurt, negative self-talk, exhaustion, moodiness, and more

WHO SHOULD BE THERE?

  • People who suffer from any of these conditions (at least half of us!)

  • Loved one of those who suffer with any of these conditions (half of us!)

  • Professionals and carers working with people who suffer from these conditions.

  • Anyone interested in knowing more so they might prevent this in their own and their families’ lives

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Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly
Jun
5
6:45 PM18:45

Mellow Yellow: CBD-Infused Sound Bath w/Shana Nunnelly

Hemp-derived Cannabidiol Oil, better known as CBD, has been the hottest topic in wellness this year. Join Siha Collins, creator of Yellow Mat Yoga along with Shana Nunnelly, Sound Healer, for a special evening of education and relaxation.

7:00p - 8:45p CBD Sound Bath w/Shana Nunnelly powered by Green Means Go

At 7pm, we open a magical evening of sound healing with Shana Nunnelly. After receiving a short introduction to Hemp-derived CBD, guests will be guided into deep, restorative rest, washing away stress, pain and anxiety through sound and vibration of crystal singing bowls to embrace you. As your body relaxes into the sounds, your mind will soon follow. Most participants say they have never experienced such a deep sense of peace and mental clarity. Listen and drift off into effortless bliss!

Our awesome friends at Green Means Go (www.greenmeansgo.co) will feature it's latest hemp-derived products to add into your wellness regimen. 

$25 Pre-registration Required

Sound Bath Info

Doors Open 6:45p

Doors Close 7:05p

Sounds Bath Starts @ 7:15pp

Sound Bath Ends @ 8:15p w/ extra time for grounding + connection

No Late Admissions/No Refunds but you are welcome to transfer

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The Nap Ministry @ Yellow Mat Yoga
Jun
5
12:00 PM12:00

The Nap Ministry @ Yellow Mat Yoga

Yellow Mat is pleased to host Tricia Bishop, teacher, performance artist, and creator of The Nap Ministry for a monthly pop-up education + experience series on the power of rest.

Collective Napping Experience

This is the signature program for The Nap Ministry. The Collective Napping Experience is an intentional, sacred and curated community experience that creates a space for radical rest.  We will harness the liberating power of rest via a healing soundtrack, nap altar, napping, and a testimony service to share our thoughts on rest as a form of resistance.  The experience is facilitated by The Nap Bishop, Tricia Hersey, who guides our exhausted souls to rest via poetic meditations, pillows, blankets, and yoga mats. Come resist. Come rest.  

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Emotional Athleticism w/ Umang Dave
Jun
3
7:00 PM19:00

Emotional Athleticism w/ Umang Dave

Learning to navigate, feel, express, and receive emotions is not so different from learning to pump heavy weights or hold a difficult yoga pose.

In today's culture, Men tend to have been conditioned to shun their emotions and have been discouraged from expressing their true feelings. This can lead to challenges in our work and personal relationships, but also be a signal of deeper mental and emotional blocks that need to be addressed. 

Join Umang Dave, personal coach and relationship expert for this 1-hour talk. This is a special preview leading up to Yellow Mat's "Day of The Dude" Mindful Masculinity Workshop where you'll learn:

> How to mindfully access and build greater awareness of your deeper feelings, intuition, and emotional operation system beneath the surface labels/roles/social norms

> Break Free from the conditioning that can hinder you from being able to feel, connect with, and change your relationships from a place of empathy, compassion, love, and service

> Cultivate various relationship skills to create greater intimacy and navigate challenging spots with humor and curiosity

> Get more focused on your purpose and create greater meaning in your life.

This talk is FREE and participants will receive a link to join 24 hours before the call. 


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Holistic Ukulele w/Haji Basim
Jun
1
12:00 PM12:00

Holistic Ukulele w/Haji Basim

Make your creativity a priority. Join internationally touring multi-instrumentalist and teacher Haji Basim for an afternoon of music and community. Whether you are a beginner or a ninja on the ukulele these sessions are designed for any level player.

Holistic Ukulele sessions focus on the relationship between mindfulness and the ukulele. We reach this by incorporating elements of meditation, breathwork, and easy to follow ukulele rhythms.

If you are looking for a way to ease into your creativity these sessions will help get you into your flow.

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